Talk to Someone You Trust
A friend…a family member…a coach…a mentor. Anyone in your life who you trust. If you’re not feeling like yourself, talking to someone you trust could make all the difference.
Feeling a connection with another person or trusted group of people can provide an important outlet for managing your stress loads. Talking through what you are thinking and feeling may also help you realize if something more serious is taking root. And if that’s the case, you’ll be more likely to have someone there to support you as you seek further help and guidance from a trained professional.
It’s okay to talk about not feeling okay. And it’s okay to get help to feel like your best self again. You and your mental wellbeing are vital – to yourself, your family, your loved ones, your colleagues and our community. Help is available if you need it.
If talking to a trained professional is something you’d like to explore, please check out the resources below.
Find Professional Help
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Family Services
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Family Services offers more than 35 programs supporting residents of Northeast Wisconsin during challenges and transitions in their lives. Staff uses a trauma-informed approach to help struggling children, teens, and adults reconnect to their family and community.
https://www.familyservicesnew.org/service-offerings
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Catalpa Health
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Catalpa Health is a pediatric outpatient mental health and wellness organization that serves more than 9,000 kids annually through clinics in Appleton, Oshkosh and Waupaca; and provides school-based therapy at more than 50 school sites. Catalpa provides therapy, psychology and psychiatry services for kids ranging in age from birth through age 18 to help kids be their best kid selves!
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Samaritan Counseling
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Samaritan Counseling Center of the Fox Valley, Inc. is a state-certified, nonprofit mental health agency based in northeast Wisconsin. It provides counseling for children, youth, adults, couples, and families for a variety of issues including anxiety, depression, relationship issues, grief, alcohol and drug abuse, stress and so much more. Samaritan Counseling Center believes in integrating mind, body, and spirit with its counseling practices to help individuals find the deepest meaning in life.
https://samaritan-counseling.com
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Foundations Health & Wholeness
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Since 1965, Foundations has been a nonprofit focused on community, collaboration, leadership, and innovation. Our mission is to innovate care to heal mind and spirit; change lives, families, and communities.
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Do you need help now?
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If you are in crisis and need help now, please call the National Suicide Prevention Lifeline at 1-800-273-8255 or text Hopeline to 741741.
For information on available community resources – any time of the day or night – please call 211 to be connected to a Community Resource Specialist with 211 Wisconsin.